Weigh In record (no journal entry) for 30 March 2017
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 146.62g | Prot: 84.10g | Carbs: 20.80g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Trader Joe's Mandeln, Ja! Walnusskerne, Ceres MCT Öl, Kerrygold Butter. Dinner: Gurke (mit Schale), Kania Ketchup Light, Milbona Edamer, Milbona Gouda Jung, Eisbergsalat, Heinz Wille Hackfleisch Gemischt, Delikato Delikatess Majonäse. Snacks/Other: Paranüsse. more...
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steady weight
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