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tonym1967
Journal
30 Mar 17
tonym1967's Journal, 30 Mar 17
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15.1 % BF
57.3 kg
Lost so far:
7.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2017:
1255 kcal
Fat: 31.40g | Prot: 67.83g | Carbs: 173.77g.
Lunch:
Kingsmill Thick Soft White Bread, Sliced Ham, Clover Lighter Spread, Oranges.
Dinner:
Cadbury Curly Wurly, Chicken Thigh (Skin Not Eaten), Soy Sauce, White Rice.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1871 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 0.1 kg a Week
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tonym1967's Weight History
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