Weigh In record (no journal entry) for 30 March 2017
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95.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 33.99g | Prot: 45.16g | Carbs: 242.08g.
Breakfast: Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, Banane, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: Nordsee Bismarck-Baguette, Nordsee Wikinger. Snacks/Other: Wrigley's 5Gum Electro, Wrigley's 5Gum Electro. more...
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3602 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Watching TV/Computer - 5 hours, Housework - 20 minutes, Sitting - 9 hours, Sleeping - 8 hours and 6 minutes. more...
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Losing 7.7 kg a Week
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norbert_hecker's Weight History
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