Weigh In record (no journal entry) for 30 March 2017
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 76.07g | Prot: 68.93g | Carbs: 23.46g.
Breakfast: Scrambled Egg, Marmarabirlik Siyah Zeytin, Turkish Tulum Cheese, Muratbey Lor Peyniri, Olive Oil, Migros Ezine Peyniri, Pınar Labne. Lunch: Cooked Chard (Fat Added in Cooking), Whole Milk Plain Yogurt, Lamb Liver. Dinner: Marul, Dana Etinden Yapılan Köfte, Mercimek Köftesi. more...
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Gaining 0.7 kg a Week
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Burak G.'s Weight History
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