eco.gu's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

54.6 kg Lost so far: 0.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

668 kcal

Fat: 24.25g | Prot: 51.43g | Carbs: 56.28g. Breakfast: Коркунов Конфета, Кофе (Растворимое), Каша Пшенная на Молоке. Lunch: Вода, Ладон Кисель Клюквенный, Зеленый Чай, Русское Море Горбуша Запеченная, Магнит Венигрет Овощной. more...

1794 kcal

Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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eco.gu's Journal, 30 Mar 17

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eco.gu's Weight History