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Karien1987
Journal
16 Jan 17
Karien1987's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
67.8 kg
Lost so far:
19.5 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 January 2017:
688 kcal
Fat: 19.91g | Prot: 50.54g | Carbs: 80.48g.
Breakfast:
Evox Lean Pro.
Lunch:
Chicken Stir Fry.
Dinner:
Fried Egg, White Bread.
Snacks/Other:
Pineapple, Bananas.
more...
2132 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Shopping - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
1 Supporter
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Karien1987's Weight History
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