Weigh In record (no journal entry) for 29 March 2017
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 74.17g | Prot: 168.57g | Carbs: 86.70g.
Breakfast: Jajko na Twardo, Piątnica Serek Wiejski. Lunch: Ziemniaki (Miąższ, Gotowane, bez Soli), Borges Oliwa z Oliwek Extra Virgin, Orzech Królewska Sałatka, Pierś z Kurczaka Gotowana. Dinner: Koncentrat Pomidorowy, Biedronka Tuńczyk w Sosie Własnym. Snacks/Other: Fitness Authority Gold Whey Protein Islate. more...
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2737 kcal
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Exercise:
Cardio - 48 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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