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satana12_5
Journal
29 Mar 17
satana12_5's Journal, 29 Mar 17
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Weigh In record (no journal entry) for 29 March 2017
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2017:
1231 kcal
Fat: 50.62g | Prot: 96.40g | Carbs: 96.12g.
Breakfast:
Чай с Сахаром, Теремок Сырники со Сметаной.
Lunch:
Картошка Печеная, Жареная или Запеченная Свиная Отбивная, Борщ с Курицей.
Dinner:
Жареная Утка (Кожа не Съедена), Плов, Коровка из Кореновки Молоко 2,7%, Geneticlab Протеин.
more...
1863 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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satana12_5's Weight History
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