Weigh In record (no journal entry) for 29 March 2017
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 49.78g | Prot: 88.88g | Carbs: 173.99g.
Breakfast: Banane, Starbucks Sojamilch Caffè Latte (Tall), Arla Skyr Natur. Lunch: SPAR Enjoy Couscous-Huhn Salat mit Joghurt-Koriander Dressing. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Baby-Spinat, Gurke (mit Schale), Avocado, Putenfleisch. Snacks/Other: Alnatura Sesam Krokant Riegel Cocos, PowerBar Protein Plus Coconut, Meyreders Feinkost Rhabarber Nuss Mix, Alnatura Mais-Amaranth Waffeln. more...
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1597 kcal
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Exercise:
Mrs. Sporty - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Albertinaaaa's Weight History
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