|
I just knew that weekend and lunch today was going to horrible. A week of sticking to my RDI and keeping my burned calories higher than my consumed calories wasted by a bad Sunday and Monday lunch.
That'll teach me....
But it's still a reduction by 1 pound, so I'll take it.
That's not going to happen again this week though.
View Diet Calendar, 23 January 2012:
|
2107 kcal
|
Fat: 86.44g | Prot: 120.90g | Carbs: 187.88g.
Breakfast: water, oatmeal natures path, almonds. Lunch: chow mein, shrimp dumpling, spring roll, rice, dim sum. Dinner: milk, roasted potatos, roasted carrots, roasted chicken leg. Snacks/Other: almonds, coffee, water, fat free turkey. more...
|
|
3412 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|