Weigh In record (no journal entry) for 29 March 2017
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 53.55g | Prot: 57.23g | Carbs: 188.11g.
Breakfast: Caffè Espresso. Lunch: Barilla Spaghetti N.5, Polpettone, Aglio, Olio d'oliva. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Spaghetti Secchi. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Gran Pavesi Cracker Salati, Fragole, Yogurt al Naturale, Banana. more...
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1643 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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