Weigh In record (no journal entry) for 29 March 2017
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100.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 55.86g | Prot: 155.31g | Carbs: 82.99g.
Breakfast: Каша Рисовая, Яйцо (Целое), Кофе Эспрессо. Lunch: Какао, Савушкин Йогурт Греческий 2%, Куриное Филе. Dinner: Куриные Котлеты. Snacks/Other: Куриные Котлеты. more...
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Losing 5.6 kg a Week
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