Weigh In record (no journal entry) for 29 March 2017
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 19.58g | Prot: 58.26g | Carbs: 111.58g.
Breakfast: Rzodkiewka, Banan, Maluta Serek Chudy Miss Talia. Lunch: Bułka Tarta, Hortex Fasolka Szparagowa Żółta, Indykpol Szynka Guliwer, Putka Chleb Hetman. Dinner: Knorr Gorący Kubek Żurek z Grzankami, Cykoria Cykoria, Mlekovita Mozzarella Mini, Czerwona Papryka, Chleb Biały, Rzodkiewka, Ogórek (ze Skórką), Hochland Serek Topiony z Szynka, Indykpol Szynka Guliwer. more...
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2463 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 5 hours, Bathing - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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