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nurdy chick
Journal
28 Mar 17
nurdy chick's Journal, 28 Mar 17
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Weigh In record (no journal entry) for 28 March 2017
53.1 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2017:
1270 kcal
Fat: 28.47g | Prot: 90.68g | Carbs: 152.81g.
Breakfast:
Gala Apples.
Lunch:
Panda Express Grilled Teriyaki Chicken, Riceland Extra Long Grain White Rice.
Dinner:
Freshlike Mixed Vegetables, Chicken Breast, Riceland Extra Long Grain White Rice.
Snacks/Other:
Royal Dansk Danish Butter Cookies.
more...
1297 kcal
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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nurdy chick's Weight History
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