Weigh In record (no journal entry) for 28 March 2017
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78.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 66.98g | Prot: 71.10g | Carbs: 45.81g.
Breakfast: Panini Low Carb. Lunch: Filé de Peixe no Forno ou Grelhado, Vivenda do Camarão Camarão Ao Catupiry. Dinner: Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora, Rocambole de Carne. more...
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2513 kcal
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Exercise:
Desk Work - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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cintiavitoriano's Weight History
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