Weigh In record (no journal entry) for 23 January 2012
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2012:
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1436 kcal
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Fat: 43.75g | Prot: 82.55g | Carbs: 184.07g.
Breakfast: nature valley granola thins crispy squares, fiber one bar, plain bagel. Lunch: Toasted Wheat thins, chicken salad, diet pepsi. Dinner: chicken teriyaki subway sandwich. more...
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