ber123456's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

111.9 kg Lost so far: 31.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

1644 kcal

Fat: 85.14g | Prot: 200.61g | Carbs: 13.49g. Breakfast: Walmart Queijo Mussarela, Peito de Frango. Lunch: Banha de Porco, Salada Vinagrete, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Atum em Água (Enlatado), Peixe no Forno ou Grelhado, Abóbora Moranga. Snacks/Other: Peito de Frango. more...

4490 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour. more...

Losing 2.1 kg a Week

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ber123456's Journal, 28 Mar 17

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