Weigh In record (no journal entry) for 28 March 2017
|
63.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 100.09g | Prot: 54.34g | Carbs: 41.48g.
Breakfast: Bolo de coco molhadinho low carb 🍰. Lunch: Maggi Sopa de Cebola, Tomates, Azeite de Oliva Extra-Virgem, Frango Grelhado, Suflê de Espinafre. Dinner: Verde Campo Creme de Leite Fresco, Boitata Chips de Provolone, Molho de Tomate, Regina Queijo Mussarela, Sadia Presunto Cozido Magro, Azeite de Oliva Extra-Virgem, Berinjela Cozida 🍆. Snacks/Other: 3 Corações Cappuccino Diet, Estrela do Oriente Amêndoa Torrada e Salgada, Queijo Provolone. more...
|
|
1961 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 9 hours, Sleeping - 12 hours, Driving - 2 hours. more...
|
Losing 2.1 kg a Week
|
|
juchiari's Weight History
|