Weigh In record (no journal entry) for 28 March 2017
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87.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 149.04g | Prot: 110.31g | Carbs: 231.77g.
Breakfast: Smalec, Morliny Boczek Wędzony, Lidl Jajko Świeże, Bio Planet Olej Kokosowy Extra Virgin. Lunch: Banan, Jabłko. Dinner: FA Gold Whey Protein Isolate, Jabłko, Banan, Mandarynki. Snacks/Other: Udko Kurczaka Świeże bez Kości, Ziemniaki. more...
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Gaining 0.6 kg a Week
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