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hopeseyi
Journal
23 Jan 12
hopeseyi's Journal, 23 Jan 12
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Weigh In record (no journal entry) for 23 January 2012
78.5 kg
Lost so far:
0.9 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2012:
1628 kcal
Fat: 56.14g | Prot: 114.58g | Carbs: 173.17g.
Breakfast:
chocolate covered almonds.
Lunch:
chewing gum, coffee.
Dinner:
vegetable salad, pasta sauce, steak, chicken, rice.
Snacks/Other:
cake.
more...
1900 kcal
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 8 hours, Sleeping - 7 hours, work - 8 hours and 33 minutes.
more...
Gaining 0.4 kg a Week
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hopeseyi's Weight History
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