g.gae4ka's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

61.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1066 kcal

Fat: 42.61g | Prot: 42.76g | Carbs: 129.36g. Breakfast: Любятово Хлопья, Белый Город Молоко 2.5%. Lunch: Кофе с Молоком и Сахаром, Макароны по Флотски. Dinner: Сыр Адыгейский, Огурец (с Кожурой). more...

1843 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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g.gae4ka's Journal, 27 Mar 17

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