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Moriven
Journal
23 Jan 12
Moriven's Journal, 23 Jan 12
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Weigh In record (no journal entry) for 23 January 2012
147.4 kg
Lost so far:
19.5 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2012:
2163 kcal
Fat: 99.91g | Prot: 74.05g | Carbs: 266.33g.
Breakfast:
Whipped Cream Cheese, Double Fiber English Muffins.
Lunch:
Ham and Cheese Sandwich, Cup Noodles Chicken Flavor.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Tortilla Corn Chips, Chewy Bars - Oats & Chocolate, Tea with Milk.
more...
3687 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes.
more...
steady weight
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Moriven's Weight History
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