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inna.elkina34
Journal
24 Mar 17
inna.elkina34's Journal, 24 Mar 17
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месяц
70.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
865 kcal
Fat: 35.55g | Prot: 57.59g | Carbs: 82.20g.
Breakfast:
Зеленый Чай, Пшенная Каша с Тыквой.
Lunch:
Салат Овощной, Оливковое Масло, Гречка Отварная.
Dinner:
Хек Отварной, Салат Овощной с Маслом.
Snacks/Other:
Bio Баланс Кефирный 1%, Творог (Полностью Обезжиренный), Зеленый Чай, Му-Му Желе Молочное.
more...
1794 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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inna.elkina34's Weight History
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