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enf.crisdesouza
Journal
27 Mar 17
enf.crisdesouza's Journal, 27 Mar 17
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Weigh In record (no journal entry) for 27 March 2017
92.8 kg
Lost so far:
15.3 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
382 kcal
Fat: 14.14g | Prot: 20.08g | Carbs: 49.15g.
Breakfast:
Café (Infusão).
Lunch:
Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais.
Dinner:
Ovo Cozido, Couve Manteiga Crua, Cenouras, Alface de Folha Verde.
Snacks/Other:
Suco Verde, Maçãs Fuji.
more...
3284 kcal
Exercise:
Aerobics - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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enf.crisdesouza's Weight History
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