Ok, that was a bit of a tough weekend.... but every day is a new day.
Time to take a breath, take a look, and to take a step forward.
View Diet Calendar, 23 January 2012:
|
2107 kcal
|
Fat: 86.44g | Prot: 120.90g | Carbs: 187.88g.
Breakfast: water, oatmeal natures path, almonds. Lunch: chow mein, shrimp dumpling, spring roll, rice, dim sum. Dinner: milk, roasted potatos, roasted carrots, roasted chicken leg. Snacks/Other: almonds, coffee, water, fat free turkey. more...
|
|
3412 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Weekends are always the hardest, it seems! Don't let it discourage you, you're doing great!
23 Jan 12 by member: Katiekinz
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcusKong's Weight History
|