Weigh In record (no journal entry) for 27 March 2017
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87 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 92.41g | Prot: 112.47g | Carbs: 204.04g.
Breakfast: Fuji Apples. Lunch: Charley's Grilled Subs French Fries (Large), Charley's Grilled Subs Philly CheeseSteak (Regular). Dinner: Skinless Chicken Breast, The Silver Palate Creamy Caesar Salad Splash, Kale, Cos or Romaine Lettuce, Egg Yolk, Egg White. Snacks/Other: Smucker's Pure Strawberry Jam, Skippy Creamy Peanut Butter, Home Pride Butter Top Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Hy-Vee Fat Free Skim Milk, Starbucks Iced Caffe Latte (Grande). more...
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2506 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Running - 10/kph - 2 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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denkim42's Weight History
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