Weigh In record (no journal entry) for 27 March 2017
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88.7 kg
Lost so far: 20.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 48.94g | Prot: 84.56g | Carbs: 158.18g.
Breakfast: Unsweetened Vanilla Almond Milk, Flat Leaf Spinach, Dynamic Greens, Creamy Almond Butter with Sea Salt, Protein & Greens Vanilla, Blueberries, Bananas. Lunch: Frieda's Cara Cara Oranges, Baby Carrots, Organic Creamery Organic String Cheese, Egg. Dinner: Sun Chips Garden Salsa (Package), Pita Pit Club Pita. Snacks/Other: Coors Light Beer, Little Brownie Bakers Thin Mints Girl Scout Cookies. more...
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Losing 1.0 kg a Week
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niqnelson's Weight History
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