Egor1978's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

90 kg Lost so far: 9.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

639 kcal

Fat: 18.82g | Prot: 74.15g | Carbs: 41.02g. Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Кофе (из Молотых Зерен). Lunch: Простоквашино Творог 2%, Кефир 1%. Snacks/Other: Посиделкино Овсяное Печенье Классическое. more...

2854 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Egor1978's Journal, 27 Mar 17

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Egor1978's Weight History