Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Egor1978
Journal
27 Mar 17
Egor1978's Journal, 27 Mar 17
Egor1978's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2017
90 kg
Lost so far:
9.6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
639 kcal
Fat: 18.82g | Prot: 74.15g | Carbs: 41.02g.
Breakfast:
Жареная или Запеченная Курица (Кожа не Съедена), Кофе (из Молотых Зерен).
Lunch:
Простоквашино Творог 2%, Кефир 1%.
Snacks/Other:
Посиделкино Овсяное Печенье Классическое.
more...
2854 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Egor1978's Weight History
View Complete History