Weigh In record (no journal entry) for 27 March 2017
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57.6 kg
Lost so far: 8.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 20.23g | Prot: 57.58g | Carbs: 144.15g.
Breakfast: Tap Water, General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat), Equal Equal, Coffee. Lunch: Little Debbie Easter Basket Cakes, Healthy Choice Cafe Steamers Chicken & Potatoes & Peach BBQ Sauce, Sam's Choice Diet Dr. Thunder, Tap Water. Dinner: Unsweetened Frozen Strawberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...
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2067 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Reading - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.3 kg a Week
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