Weigh In record (no journal entry) for 27 March 2017
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 38.74g | Prot: 79.33g | Carbs: 357.17g.
Breakfast: Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, Banane, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: Penny Markt Chicken Döner, Ja! Butter-Toastbrot. Snacks/Other: Schöller Kaktus, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3475 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 50 minutes, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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norbert_hecker's Weight History
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