Weigh In record (no journal entry) for 27 March 2017
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 42.75g | Prot: 44.49g | Carbs: 31.13g.
Breakfast: Siyah Zeytin, Badem, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Ispanak Yemeği. Dinner: Ayran, Ciğer. Snacks/Other: Ev Yapımı Yoğurt, Sütlü Kahve. more...
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Losing 2.8 kg a Week
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