Weigh In record (no journal entry) for 26 March 2017
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77.4 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 63.68g | Prot: 84.09g | Carbs: 104.93g.
Breakfast: McDonald's Sausage & Egg McMuffin, Coffee. Lunch: Unsalted Butter Stick, Egg, English Muffin. Dinner: Red Table Wine, Butter, Indian Flatbread Naan, Green String Beans, Chicken Drumstick. Snacks/Other: Vega Protein & Greens Berry, Tropicana Pure Premium Original Orange Juice. more...
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1905 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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