Weigh In record (no journal entry) for 26 March 2017
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75.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1411 kcal
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Fat: 44.95g | Prot: 80.77g | Carbs: 181.81g.
Breakfast: Co-Op Gold Fruit Medley, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Liberte Kefir, Jayshree Sprouted Ground Flax with Chia Seeds, Epicure Cocoa Acai, Prana Raw Cacao Powder, Epicure Optimum Vegan Protein Blend, Bananas. Dinner: Western Family Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Sauce , Lilydale Extra Lean Ground Turkey, Rizopia Organic Brown Rice Pasta, Kraft 100% Parmesan Grated Cheese. Snacks/Other: Chocolate Chip Cookies (with Butter), Cracker Barrel Mild Cheddar Cheese Slices, Pickles. more...
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4074 kcal
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Exercise:
Standing - 4 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Walking - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 45 minutes, Cooking - 6 hours, Grocery Shopping - 1 hour, Driving - 45 minutes, Cleaning - 1 hour. more...
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Losing 0.6 kg a Week
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Rocker4772's Weight History
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