Weigh In record (no journal entry) for 26 March 2017
|
99.3 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2499 kcal
|
Fat: 91.79g | Prot: 221.65g | Carbs: 218.09g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Bananas, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Toasted Bread, EAS Myoplex Original. Lunch: Quest Chocolate Peanut Butter Protein Bar, Ledo Pizza Hot Grilled Chicken Salad. Dinner: White Rice, Great Value Whole Green Beans, Cuisine Solutions Osso Buco. Snacks/Other: Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|