Weigh In record (no journal entry) for 26 March 2017
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89.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 117.91g | Prot: 212.28g | Carbs: 223.29g.
Breakfast: Pasta de Amendoim, Jussara Leite Semidesnatado, Farelo de Aveia, Naturovos Albumina, Universal Creatina, Probiótica BCAA Black, Integralmedica Glutamina. Lunch: Batata Doce, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Banana Nanica, Macarrão, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 1.4 kg a Week
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Pablo Papito's Weight History
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