ber123456's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

112.5 kg Lost so far: 30.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

1076 kcal

Fat: 61.14g | Prot: 117.06g | Carbs: 15.04g. Breakfast: Italac Queijo Mussarela, Seara Lombo tipo Canadense. Lunch: Italac Queijo Ralado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...

4808 kcal

Exercise: Mountain Biking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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ber123456's Journal, 26 Mar 17

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