Weigh In record (no journal entry) for 26 March 2017
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 96.43g | Prot: 68.32g | Carbs: 146.55g.
Breakfast: Hofburger Alter Gouda, Hüttenkäse, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Stadtbäckerei Junge Franzbrötchen. Dinner: Lidl Gemischter Salat mit Dressing, REWE Kräuterquark 2,4%, Zucchinipuffer. Snacks/Other: Riesling. more...
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Losing 0.7 kg a Week
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