Weigh In record (no journal entry) for 26 March 2017
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 36.60g | Prot: 179.77g | Carbs: 50.83g.
Breakfast: ZEC+ Whey Isolat Chocolate, Äpfel, Olimp Gold Omega 3, Lidl Salatgurke, Gelbe Paprika, Gut & Günstig Delikatess Kasseler, Gut & Günstig Putenbrust, Gekochtes Ei. Lunch: Gut & Günstig Delikatess Kasseler, REWE Beste Wahl Cherry Roma Tomaten, Purland Go Light Wiener Würstchen, Lidl Salatgurke, Gut & Günstig Harzer Minis. Dinner: Purland Go Light Wiener Würstchen, OceanSea Forellen Filets ohne Haut mit Wacholder Geräuchert, Grüne Paprika, Cucina Olivenöl, Edeka Salatmix Classic, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Biotech USA BCAA 8:1:1, ZEC+ Whey Isolat Chocolate, Olimp Pure Whey Isolate 95. more...
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1698 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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angel1089's Weight History
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