olynka86's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

53.8 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

1373 kcal

Fat: 44.35g | Prot: 115.48g | Carbs: 125.86g. Breakfast: Славянка Конфета Топленое Молоко, Кофемания Молочная Лапша. Lunch: Йогурт Домашний, Сваренное Вкрутую Яйцо. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Пицца ПП. Snacks/Other: Банан, Простоквашино Творог 2%, Йогурт Домашний. more...

1593 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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olynka86's Journal, 26 Mar 17

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