Weigh In record (no journal entry) for 26 March 2017
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 68.00g | Prot: 31.66g | Carbs: 261.65g.
Breakfast: Knorr Gorący Kubek Serowa z Grzankami, Rzodkiewka, Hochland Serek Topiony z Szynka, Putka Chleb Hetman. Lunch: Zupa Pomidorowa z Makaronem. Dinner: Ogórkowa z pulpecikami. Snacks/Other: Lays Karkówka z Grilla, Żelki, Koral Rożek Śmietankowy, Sernik. more...
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2984 kcal
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Exercise:
Desk Work - 4 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Bathing - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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