Weigh In record (no journal entry) for 26 March 2017
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74 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 9.76g | Prot: 12.00g | Carbs: 57.37g.
Breakfast: Чернослив, Бутерброд с Сыром, Кофе с Молоком и Сахаром, Каша Пшенная на Молоке. Lunch: Овощное Рагу, Зеленый Чай. more...
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Losing 84 kg a Week
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