Weigh In record (no journal entry) for 25 March 2017
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84.0 kg
Lost so far: 4.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 44.22g | Prot: 62.91g | Carbs: 322.58g.
Breakfast: Tea (Brewed), Honey, Lemons (with Peel), Turkey Sandwich with Spread, Boiled Egg. Dinner: Water, Brach's Orange Slices, Mustard, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger on Bun. Snacks/Other: Quaker Breakfast Flats - Banana Honey Nut. more...
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Losing 8.3 kg a Week
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Chilly chiles's Weight History
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