Weigh In record (no journal entry) for 22 January 2012
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97.2 kg
Lost so far: 2.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1189 kcal
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Fat: 28.30g | Prot: 50.79g | Carbs: 184.84g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Oranges. Lunch: French Rolls, Swiss Cheese, Fresh Ham, Sides - Garden Salad (Before Dressing). Dinner: Honey Bunches of Oats Honey Roasted, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Navels Oranges. more...
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Losing 1.1 kg a Week
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jessicaslei's Weight History
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