Weigh In record (no journal entry) for 25 March 2017
|
68.5 kg
Lost so far: 6.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 84.41g | Prot: 82.43g | Carbs: 135.99g.
Breakfast: Croissant au Chocolat. Lunch: Les Croisés Grana Padano, Tradilège Allumettes Fumées, Pâtes (Cuites), Delisse Yaourt aux Fruits 0%. Dinner: Clémentines, Saint Azay Jambon Sec, Champignons, Mâche, Les Croisés Fromage à Tartiner Ail et Fines Herbes, Marque Repère Blanc de Poulet, Delisse Yaourt aux Fruits 0%, Mini cakes aux lardons. Snacks/Other: Croissant au Chocolat. more...
|
|
2015 kcal
|
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Driving - 1 hour, Shopping - 1 hour and 15 minutes, Housework - 30 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jojohfleche's Weight History
|