Weigh In record (no journal entry) for 25 March 2017
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60.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 51.64g | Prot: 77.78g | Carbs: 148.16g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Boa Nata Manteiga com Sal, Pão Francês. Lunch: Tio João Arroz Parboilizado Polido, Estrogonofe de Frango. Snacks/Other: Extrato de Baunilha, Ovo (Inteiro), Vigor Iogurte Grego Zero, Molico Leite em Pó Desnatado Total Cálcio, Tal e Qual Adoçante, Nestlé Nesfit Morango e Cereais. more...
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1551 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anaviajante's Weight History
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