Weigh In record (no journal entry) for 25 March 2017
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 32.95g | Prot: 30.88g | Carbs: 59.60g.
Breakfast: Hochland Serek Topiony z Szynka, Rzodkiewka, Czerwona Papryka, Ogórek (ze Skórką), Chleb Wieloziarnisty, Knorr Gorący Kubek Ogórkowa z Grzankami. Dinner: Rzodkiewka, Hortex Warzywa na Patelnię z Koperkiem, Chude pulpeciki. more...
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3000 kcal
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Exercise:
Bathing - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Grocery Shopping - 45 minutes, Shopping - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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