KlausR's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

78.7 kg Lost so far: 3.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

1059 kcal

Fat: 35.25g | Prot: 50.17g | Carbs: 132.72g. Breakfast: Erdbeerkuchen, Aldi Käseaufschnitt, REWE Kassler, Semmel, Kaffee mit Milch. Lunch: Combino Fusilli. Dinner: Aldi Hamburger Fleisch, Grafschafter Hamburger Brötchen. Snacks/Other: Gut & Günstig Birne Melisse. more...

2118 kcal

Exercise: Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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KlausR's Weight History

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KlausR's Journal, 25 Mar 17

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KlausR's Weight History