Weigh In record (no journal entry) for 25 March 2017
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96.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 161.68g | Prot: 120.78g | Carbs: 370.55g.
Breakfast: REWE Beste Wahl Kartoffel-Gemüse Auflauf, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Rührei, Ja! Wiener Würstchen, Nudelauflauf, Banane. Dinner: Salami, REWE Schnittkäse 17%, Arla Kaergarden Ungesalzen, Harry 1688 Steinofenbrot. Snacks/Other: Wrigley's 5Gum Electro, Mentos Choco & Caramel, Grabower Helgoländer Waffeln. more...
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3429 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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