Weigh In record (no journal entry) for 25 March 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 73.75g | Prot: 92.67g | Carbs: 187.22g.
Breakfast: Weetabix, Prunes in Apple Juice, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Chicken Thigh (Skin Not Eaten), Medium White Bread, Tomatoes, Roast Beef. Dinner: Low Fat Cherry Yogurt, Red Leicester, Radishes, Salad Tomatoes, Spring Onions, Reduced Fat Coleslaw, Bacon, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Envitas Breakfast Biscuits Yogurt, Cream Crackers. more...
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2624 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Sitting - 8 hours. more...
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Losing 3.0 kg a Week
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Must tang2's Weight History
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