Weigh In record (no journal entry) for 25 March 2017
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76.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 28.79g | Prot: 53.98g | Carbs: 66.10g.
Breakfast: Пицца Пепперони (36 см), Кофе, Сахар. Lunch: Кофе (Растворимое), Сахар, Куриное Мясо (Обжиг, Жареное, Вареное), Фасоль Стручковая. Snacks/Other: Творог 9%, Карат Violette Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Ржаные. more...
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2123 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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